Workout Vault
Explore our full catalog of single workouts and multi-week programs designed for elite performance.
Chest
Barbell Bench Press
Intermediate
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Back
Pull-Ups
Intermediate
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Legs
Back Squat
Intermediate
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Shoulders
Overhead Press
Intermediate
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Arms
Dumbbell Bicep Curls
Beginner
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Quality Guaranteed
All routines are verified by certified strength coaches.